We’re living in a time where stress and overwhelm is a real concern for many people. Whether it’s moving to a new city, experiencing family turmoil, going through a divorce, dealing with work or school pressures, experiencing relationship problems or parenting issues, everyone is trying to cope as best as they can.

Sometimes things happen in your life that blindside you. This can lead to feelings of frustration, shock, confusion and worry. It can activate self-doubt, low self-esteem, loneliness, and isolation as you try to find ways to manage your situation.

You may realize you’re using limiting coping strategies that you’ve outgrown, but you don’t know what else to do.

If you’re reading this, I want you to know how courageous you are. Why? Because you’re looking for someone to help support you.

You realize you don’t have to do this by yourself.

I can help you explore your feelings, thoughts, behaviours and relationships, so you can find helpful solutions for the challenges in your life.