Oak and Stream Psychotherapy Clinic - Oak and Stream Psychotherapy Clinic

Pause. Breathe. Hope. Heal.

Oak & Stream Psychotherapy Clinic offers online therapy for individuals, couples, and families in Ontario, Canada.

Better can begin today.

You're ready to thrive

You found yourself here because you are feeling overwhelmed, stressed, and maybe unsure of what to do next. You’ve already tried Google, listened to podcasts, read books, talked to friends and family, and even saw a therapist before.

Yet, you are still feeling stuck, wanting to heal from some old wounds, build closer connections with others, and create healthy emotional changes in your life that are actually sustainable.

You want to feel better.

You want better friendships, intimacy, and happier connections.

You want to thrive.

Here’s the thing, I am someone who knows what it feels like to go through life’s challenges and come out on the other side stronger and more resilient.

I understand what it feels like to want better for yourself, and your loved ones.

I get that.

I know you want a healthier and happier experience now, and in the future.

You are someone who wants to give yourself, your partner, your kids and one day even your grandkids the gift of hope. You want them to be free from the intergenerational trauma you have inherited, and the kinds of challenging experiences you have had in your life.

You are ready to break those intergenerational cycles.

You are ready to heal.

Let me be clear, your past is just that…your past, and it does not have to be your future.

There is hope.

Things may feel hard right now but they can get better.

I have a process.

I can help you to do more than just cope, I can help you learn how to take those initial steps so you can begin to thrive.

WHO AM I?

Hi there,

My name is Charlene Lekx and I specialize in helping individuals, couples, and families break generational cycles and begin to heal and thrive.

I do this work through a process of helping people better understand their life story, manage their thoughts, feelings, and core beliefs, and also exploring behaviours that may be negatively impacting their quality of life.

If you choose to work with me you will get a therapist who will:

Challenge you to grow.
Bring insight and clarity to your situation.
Help you to make meaning of some of the patterns in your story.
Hold space for all of your emotions. With me, you can laugh, cry it out, feel sad or upset etc. because all parts of you are welcome in our sessions.

WHO AM I?

Hi there,

My name is Charlene Lekx and I specialize in helping individuals, couples, and families break generational cycles and begin to heal and thrive.

If you choose to work with me you will get a therapist who will:

Challenge you to grow.
Bring insight and clarity to your situation.
Help you to make meaning of some of the patterns in your story.
Hold space for all of your emotions. With me, you can laugh, cry it out, feel sad or upset etc. because all parts of you are welcome in our sessions.

Learn more about

Oak & Stream Psychotherapy Clinic

Want to see if we’re a therapeutic fit? Feel free to click the button below.

Services

I do not believe in a one-size-fits-all approach to therapy. Consider Oak and Stream like a boutique therapy experience where you can get the support that is tailored to help you best. I use science-based, integrative therapeutic approaches to help my clients experience more compassion for themselves and peaceful connections with others.

Choose your experience

Individuals

I begin by assessing what is distressing you and leaving you feeling hopeless, sad or frustrated. Then I will create a therapeutic plan to help you meet your specific goals so you can start to feel more hopeful in your life.

Couples

I get it! You are tired of the way things are and something needs to change…now. I can help. I have a clear process to help you and your spouse grow closer and strengthen your relationship. Reach out if you’re ready.

Kids & Parent Coaching

Being a parent is a blessing, yet there are seasons you may find yourself gripped with worry, not knowing how best to help your child. You're not alone, I can help support you and your family.

Trauma Healing Intensives

Here at Oak & Stream Psychotherapy Clinic, I offer Trauma Healing Intensives which use an integration of modalities including EMDR, Brainspotting, and IFS to process trauma. These intensives are 3 hours long, and are meant for those who have a lot on their plate but can block off a few hours to do their therapeutic work, busy parents who would like to book their sessions during the day, and those who are struggling with either complex or recent trauma and need some support now. Wondering what kinds of concerns would benefit from Trauma Healing Intensives?