Podcast and Blog
How to find the right therapist for you!
Pause. Breathe. Hope. Heal. Dear Reader! To make life easier for you, I wanted to give you this information in a couple different formats. You can either read this blog post, or click the link below to download the podcast
Are you ready for therapy?
Therapy can be super beneficial. However, there are certain things to consider. First, is the fit between you and your therapist. I will share my tips on how to find a good therapist for you in one of my podcast
S.M.A.R.T. Goals
When it comes to making S.M.A.R.T. goals, it’s important to keep 5 things in mind. First, try to be specific with your goal. Second, your goal must be measurable. Third, determine whether your goal is achievable. Fourth, try to consider
hello!
When we are no longer able to change a situation, we are challenged to change ourselves.