Podcast and Blog
Are you ready for therapy?
Therapy can be super beneficial. However, there are certain things to consider. First, is the fit between you and your therapist. I will share my tips on how to find a good therapist for you in one of my podcast
S.M.A.R.T. Goals
When it comes to making S.M.A.R.T. goals, it’s important to keep 5 things in mind. First, try to be specific with your goal. Second, your goal must be measurable. Third, determine whether your goal is achievable. Fourth, try to consider
EMDR
Everyone has experienced trauma in some way, shape or form in their lives. Some are little “t” traumas like an injury that’s not life-threatening, the loss of a friend, a stressful move, a job change, a layoff, working for a
hello!
When we are no longer able to change a situation, we are challenged to change ourselves.