Podcast and Blog
S.M.A.R.T. Goals
When it comes to making S.M.A.R.T. goals, it’s important to keep 5 things in mind. First, try to be specific with your goal. Second, your goal must be measurable. Third, determine whether your goal is achievable. Fourth, try to consider
EMDR
Everyone has experienced trauma in some way, shape or form in their lives. Some are little “t” traumas like an injury that’s not life-threatening, the loss of a friend, a stressful move, a job change, a layoff, working for a
8 Common types of trauma
Trauma happens in various ways and can negatively impact your mental health, physical body, emotions, social life, and spiritual well being. It affects people regardless of age, nationality, gender, race, socioeconomic status or any other demographic. It is said that
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When we are no longer able to change a situation, we are challenged to change ourselves.