Podcast and Blog
What is your Window of Tolerance?
Pause. Breathe. Hope. Heal. Dear Reader! To make life easier for you, I wanted to give you this information in a couple different formats. You can either read this blog post, or click the link below to download the podcast
How to find the right therapist for you!
Pause. Breathe. Hope. Heal. Dear Reader! To make life easier for you, I wanted to give you this information in a couple different formats. You can either read this blog post, or click the link below to download the podcast
Are you ready for therapy?
Therapy can be super beneficial. However, there are certain things to consider. First, is the fit between you and your therapist. I will share my tips on how to find a good therapist for you in one of my podcast
hello!
When we are no longer able to change a situation, we are challenged to change ourselves.
Viktor E. Frankl