Podcast and Blog

Black Mental Health in Canada

Pause. Breathe. Hope. Heal. Dear Reader! To make life easier for you, feel free to click the link below to download this podcast episode and listen to it on the go. You can also listen to this episode on Spotify,

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What is suicide ideation?

Pause. Breathe. Hope. Heal. Dear Reader! To make life easier for you, feel free to click the link below to download this podcast episode and listen to it on the go. You can also listen to this episode on Spotify,

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    hello!

    Welcome to ‘The Acorn’. The podcast and blog at Oak and Stream Psychotherapy Clinic. On this page you will find blog posts and free resources. To download ‘The Acorn’ podcast episodes and listen to them on the go, click on either links below.

    When we are no longer able to change a situation, we are challenged to change ourselves.