Podcast and Blog
A bit about Adverse Childhood Experiences (ACEs)
Pause. Breathe. Hope. Heal. Dear Reader! To make life easier for you, I wanted to give you this information in a couple different formats. You can either read this blog post, or click the link below to download the podcast
What is suicide ideation?
Pause. Breathe. Hope. Heal. Dear Reader! To make life easier for you, feel free to click the link below to download this podcast episode and listen to it on the go. You can also listen to this episode on Spotify,
Relaxation and Affirmation Meditation
Pause. Breathe. Hope. Heal. Dear Reader! To make life easier for you, I wanted to give you this information in a couple different formats. You can either read this blog post, or click the link below to download the podcast
hello!
When we are no longer able to change a situation, we are challenged to change ourselves.