Podcast & Blog - Oak and Stream Psychotherapy Clinic

Click here to watch a free mini-webinar: Why am I feeling triggered & what can I do about it?

Podcast and Blog

“A Compassionate Hand” guided meditation!

Pause. Breathe. Hope. Heal. Dear Reader! To make life easier for you, I wanted to give you this information in a couple different formats. You can either read this blog post, or click the link below to download the podcast

What is Brainspotting (BSP)?

Pause. Breathe. Hope. Heal. Dear Reader! To make life easier for you, I wanted to give you this information in a couple different formats. You can either read this blog post, or click the link below to download the podcast

What is Cognitive Behavioral Therapy (CBT)?

Pause. Breathe. Hope. Heal. Dear Reader! To make life easier for you, I wanted to give you this information in a couple different formats. You can either read this blog post, or click the link below to download the podcast

hello!

Welcome to ‘The Acorn’. The podcast and blog at Oak and Stream Psychotherapy Clinic. On this page you will find blog posts and free resources. To download ‘The Acorn’ podcast episodes and listen to them on the go, click on either links below.

BOOK A Free CONSULT

When we are no longer able to change a situation, we are challenged to change ourselves.

Viktor E. Frankl

CLICK FOR Free RESOURCES