Podcast and Blog
Rest for the Racialized body
Pause. Breathe. Hope. Heal. Dear Reader! To make life easier for you, feel free to click the link below to download this podcast episode on Apple Podcast so you can listen to it on the go. You can also listen
A mindful breathing exercise
Pause. Breathe. Hope. Heal. Dear Reader! To make life easier for you, I wanted to give you this information in a couple different formats. You can either read this blog post, or click the link below to download the podcast
How to reset your Vagus Nerve
Pause. Breathe. Hope. Heal. Dear Reader! To make life easier for you, I wanted to give you this information in a couple different formats. You can either read this blog post, or click the link below to download the podcast
hello!
When we are no longer able to change a situation, we are challenged to change ourselves.