Pause. Breathe. Hope. Heal.
Dear Reader! To make life easier for you, I wanted to give you this information in a couple different formats. You can either read this blog post, or click the link below to download the podcast and listen to the episode on the go.
In this blog post and podcast episode I’ll be sharing a guided meditation called, “A Compassionate Hand“. This was adapted from The Reality Slap by medical practitioner, psychotherapist and psychologist Dr. Russ Harris.
The music you hear under this meditation will be using bilateral stimulation which will activate both hemispheres of your brain.
Two wonderful benefits of listening to bilateral music:
- It helps to calm your nervous system.
- It helps you to stay present in the moment.
*Be sure to put on your headphones or pop in your earbuds. This is necessary for you to optimize the bilateral experience. Click the picture below to download or listen to the Compassionate Hand guided meditation.
