A mindful breathing exercise

Pause. Breathe. Hope. Heal.

Dear Reader! To make life easier for you, I wanted to give you this information in a couple different formats. You can either read this blog post, or click the link below to download the podcast and listen to the episode on the go.

As you finish reading this post, remember to take a moment to pause, breathe, hope, and heal.  

If you would like to see if we would be a good therapeutic fit, schedule a free 20-minute consultation by clicking the button below.

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    hello!

    Welcome to ‘The Acorn’. The podcast and blog at Oak and Stream Psychotherapy Clinic. On this page you will find blog posts and free resources. To download ‘The Acorn’ podcast episodes and listen to them on the go, click on either links below.

    When we are no longer able to change a situation, we are challenged to change ourselves.