Pause. Breathe. Hope. Heal.
Dear Reader! To make life easier for you, I wanted to give you this information in a couple different formats. You can either read this blog post, or click the link below to download the podcast and listen to the episode on the go.
There are tons of qualified therapists out there, but it sometimes feels daunting trying to figure out where to start with your search.
When looking for a therapist, I would suggest breaking down your search into three simple steps. Who, where, and what.
Here is a simple checklist of the: ‘Who, Where, and What of finding the right therapist for you!
- What gender would you prefer your therapist to be?
- Is ethnicity important for me in a therapist?
- Do I want to work with someone who understands my culture?
- What language would I prefer to speak in my therapy sessions?
- What special training would I like my therapist to have?
- Would I prefer in-person, video conferencing, or phone therapy sessions?
- Do I have a good rapport with this therapist?
Feel free to download this free checklist and use it in your search for a therapist.
Also, remember to take a moment in your day to remind yourself to pause, breathe, hope, and heal.
If you would like to see if we would be a good therapeutic fit, schedule a free 20-minute consultation by clicking the button below.
